This past year I began following the Trim Healthy Mama lifestyle. I bought the book and cookbook, joined a local THM group and away I went. So far I have lost over 30 pounds and am enjoying many health benefits too!
To learn more about Trim Healthy Mama, click here: http://www.trimhealthymama.com/
Since starting Trim Healthy Mama I have learned to create or modify some regular recipes, one of which is red pepper jelly. A regular on plan snack for me is 2 Ryvita crackers with low fat Laughing Cow cheese. Everytime I had this snack, I thought about how much more delicious it would be with some red pepper jelly added on top. So away I went searching the web and Pinterest to find a sugar free recipe but found nothing. So I decided to try to create my own recipe.
I don't know much about canning, so this recipe makes a small amount and stored in the fridge for about a week.
Red Pepper Jelly Recipe
Ingredients:
1 cup finely
chopped red peppers (approximately 2 peppers)
1/2 cup
apple cider vinegar
3/4 cup water
3 Tbs THM
gentle sweet
Ground
Cayenne pepper to taste
2 ½ tsp of gelatin (I used THM beef gelatin)
Directions:
Place
chopped peppers, vinegar and water in a saucepan over high heat.
Once it
comes to a boil, turn down to medium heat.
Add gentle
sweet and cayenne pepper.
Let simmer
for about 5-10 minutes or until peppers are soft.
Add gelatin
and stir quickly and remove from heat.
Refrigerate and wait for gelatin to set completely.
Then enjoy!
file:///C:/Users/User/Downloads/RedPepperJelly.pdf
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